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Improving nutrition habits and kicking sugar cravings is life-changing work and I can help you be successful. Life is hectic, I get it, but diet fads and restrictive eating are not solutions, nor are they sustainable. True change comes from building bulletproof daily habits.

 

Accountability & support from a registered dietitian is a great investment in your health —your physical, mental, and emotional well-being. Wellness is not just one thing; it's how all the components of your life balance fit into the picture.  I can help you with a holistic approach to feeling better. 

Green Goodness

Change will not come if we wait for some other person or some other time. We are the change that we seek.

Ebook

FUELING FOR THE HOLIDAYS E-BOOK

No product

anxious about OVEREATING? 

Can we ditch the diet mentality already? Purchase my eBook learn how to eat what you want while sticking to your nutrition goals. It's time to ring in the New Year guilt-free with an approach that actually sticks! 

what you'll learn:
  • Strategies to maintain a balanced diet while enjoying holiday treats

  • Mindful eating principles

  • Meal ideas and healthy food swaps

Download my eBook today and use this guide to apply tried and true strategies plus other lifestyle tips to your daily routine. No dieting or food restrictions! My approach is about small changes over time that help you build a strong foundation. 

 This is a pdf file and best viewed on a laptop or desktop, however, you can save your files on your smartphone too! 

Image by Glenn Carstens-Peters

$9.99

Purchase Fueling for the Holidays, and learn how to eat what you want, stick to your goals and ring in the new year guilt free.

2-Week

TWO-WEEK TUNE UP

Stop thinking and get moving!

 

 Whether you want to improve your nutrition habits, start a meditation practice, cut back on sugar, implement an exercise routine or simply slow down in a fast-paced, multi-tasking world, this program is designed to help you get started!.

Christmas Cookies

$200

Don't diet your way through the holidays, eat what you want AND implement healthy habits. Powerful strategies to stay on track with life and create balance during the busiest season.

what you learn:
  • How to implement small, daily rituals to improve your habits and create lasting change

  • Exercises to lower stress 

  • How deep breathing can increase focus

  • Why mindset is critical to your success

  • How to identify and break through barriers

what's included:
  • Two 15-minute, one-on-one private coaching calls with Tara 

  • Fourteen daily emails with simple, actionable steps to create lasting change

  • Access to a private chat group with other Two-Week Tune Up members

  • FREE eBook  - Fueling For The Holidays, a regular value of $9.99

Pay in full and receive a link to book your two coaching calls. Gain access to a private group chat for accountability and support. Complete your 2 weeks and receive a code for my eBook for FREE. Click HERE for terms & conditions.

12-Week

12-WEEK TRANSFORMATION

Personalized 1:1 coaching with Tara Maurice, RD

End food cravings, master your meal plan, stabilize energy levels (no more highs and lows) and create powerful, lasting habits. Design a bulletproof  nutrition + wellness routine. Twelve weeks of individualized nutrition support and accountability.

Image by Suzanne D. Williams

$2400

Be prepared for the onslaught of holiday treats, and gluttonous meals, and address stress. Tara can help you navigate this challenging time as your wellness and nutrition coach. 

what you learn:
  • Tune into your hunger and satiety levels 

  • How to stop food cravings for GOOD (and learn why you have them)

  • How to create a bulletproof meal plan

  • Identify roadblocks to change

  • Techniques to shift your mindset and overcome setbacks

what's included:
  • Twelve, weekly one-on-one Zoom calls with Tara 

  • Feedback on food tracking and individualized energy requirements

  • Worksheets and templates to create and fine-tune your meal plan

  • Personalized grocery lists

  • Accountability, support, and much more!

A non-refundable deposit of $500 is required to book your first coaching call. During our first appointment,  I'll get you started with a food tracking system, wellness worksheets and action items to begin your journey.

Cancellation policy and terms/conditions (make this a hyperlink). 

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