I'm a Registered Dietitian, Wellness Coach and mama to 3 energetic kiddos. I help women master their mindset, end emotional eating and find joy in their relationship with food.

 

Throughout high school into my early 20s, despite working as a dietitian, I developed nutrition habits that were not so healthy and took me years to overcome. I struggled with disordered eating, IBS and food intolerances.

 

With the guidance of a great mentor and hard personal work, I was able to heal my gut and eliminate all food intolerances. This was so transformational for me that I now help others find the same freedom from emotional eating.  I use evidence-based nutrition information and mindful eating practices to provide a compassionate, and non-judgmental space for you to explore finding balance in your nutrition and wellness habits. I am also a certified wellness coach, meaning we will go beyond nutrition education and learn powerful mindfulness strategies and behavior change tools that will transform your habits and lead you towards a life of food freedom.

 

I received my undergraduate degree from Ohio University in Athens, Ohio where I currently reside with my family. However, I spent the last 15 years in the mountains of Montana living out my passions of trail running, skiing, and nutrition coaching of course! I have experience in sports nutrition, pre/postnatal nutrition, digestive health and disordered eating.

 

As a wellness coach and registered dietitian, I can help you create lasting habit change and fine tune your inner compass, so you are the captain of your own ship. No more searching for the next diet fad or quick fix, you will have all the tools you need to live a life full of joy and freedom from unhealthy food habits and self-sabotage.